In-Person psychotherapy session benefits include:

• a safe, judgment-free, and confidential space for clients to share;

• the physical transition to the office creates a clear distinction between everyday life and therapy, providing a much needed break for some clients;

• superior non-verbal cue recognition by the therapist and a deeper, more nuanced understanding of what the client is experiencing can be achieved by being present in the same room.

Online psychotherapy session benefit includes:

• a safe, judgment-free, and confidential space for clients to share;

• enhanced convenience (no need to travel);

• more flexibility in scheduling;

• increased accessibility for clients who are remote or living with disabilities.

You will be encouraged to speak freely, exploring thoughts and feelings without a rigid agenda while I help identify deep-rooted themes and emotional patterns. Together, we will explore your past and present experiences, unconscious processes, to help shed light on how they influence your present emotional well-being and sense of self.

Introspection is a common element of therapy and it aims to foster self-awareness. Allowing you to move out of your comfort zones, tackle the fear of the unknown and build resilience.

As an integrative psychodynamic psychotherapist, I provide a compassionate and depth-oriented space where your unique life story is the central focus of our work together. My practice is rooted in the belief that our early experiences and unconscious patterns shape how we move through the world today, yet I remain deeply committed to an adaptive approach that honours your personal values and immediate needs. I welcome the exploration of spirituality and religion as vital dimensions of the human experience, offering a safe environment to integrate these beliefs into your healing journey. While we look at the underlying roots of your challenges, I also incorporate evidence-based cognitive behavioural techniques and practical stress reduction tools to help you manage day-to-day pressures. This blend of soulful inquiry and clinical skill ensures that our sessions are not only transformative on a deep level but also restorative in the present moment. Together, we will work to bridge the gap between your past and your potential, fostering a sense of wholeness and resilience that resonates across every aspect of your life.

One-on-one psychotherapy and counselling sessions. Offered in English and French.

A 60-minute session is priced at $160 (GST/HST Exempted).

Most health insurance plans cover a portion of psychotherapy sessions. A receipt will be provided for reimbursement.

Cash, eTransfer, Visa, MasterCard, American Express, Discover, Diners Club, UnionPay, Apple Pay, and Google Pay are all acceptable forms of payment.

Hours of Operation

9 am to 7 pm on weekdays, and 10 am to 3 pm on Saturdays.

Kindly see map below for the in-person location.